Never stop dancing, baby.  Never. There will be people who judge how your body moves but if it feels right, keep moving.  You are the choreographer, come alive in movement. 

Close your eyes to the room and feel the beat, the rhythm of the world around you. Dance to your own tune if you find you struggle to hear anything else.  

Push your body to the limits, and then push a little bit farther.  You are capable of so much more than you think, sweet girl.

Start the dance floor at weddings.  Grab someone and pull them into your world.  Challenge others to let go of themselves and join you. 

Dance while you clean, cook, and ready yourself – it’s called multitasking. Turn the mundane into a celebration of all that you are capable of. 

Create soundtracks to your life. Let music and movement guide you through the good times and bad.  Reflect often on how far you’ve come.

Keep moving, baby.  Movement is the key to life and you’ve already mastered it.  The goal now is to never forget. Move forward and only turn back to reflect on how far you’ve come.